Wellness and Life Coaching Program

What

is Life Coaching

Life coaching is a professional partnership designed to help individuals achieve their goals, overcome challenges, and create meaningful, sustainable change. It empowers clients to recognize their strengths, build resilience, and navigate obstacles with clarity and confidence. At its core, life coaching is about improving quality of life, fostering growth, and unlocking potential that may otherwise remain untapped.

A life coach acts as a trusted guide, offering perspective, accountability, and encouragement while helping clients clarify their vision, align actions with values, and stay focused on what matters most. Coaching is not about giving advice or solving problems for clients, but rather about enabling them to access their own resourcefulness, creativity, and inner wisdom. Beyond goal achievement, life coaching supports individuals in cultivating authenticity, developing new skills, strengthening relationships, and achieving balance across personal and professional domains. It can help reduce stress, replace limiting habits with empowering ones, and inspire a deeper sense of purpose and direction.

Ultimately, life coaching is about transformation — guiding individuals to move from intention to action, from potential to performance, and from uncertainty to clarity, so they can live more fulfilling and impactful lives.

The Values of Life Coaching program for Businesses and Organizations

The Wellness and Life Coaching Program is a professional training designed to equip coaches with the knowledge, skills, and tools to support employee wellbeing, mental health, and sustainable work–life balance in organizational settings. It emphasizes the role of coaching as a partnership that empowers individuals to recognize their strengths, manage stress, build resilience, and create healthier integration between professional responsibilities and personal life.

In this program, coaches learn how to act as trusted partners within the workplace, offering perspective, accountability, and encouragement... Read More

Course

Outline

Introduction to Life Coaching from ICF perspective
Definition and Scope of Life Coaching
History and Evolution of Life Coaching
Learning about the advantages of Life Coaching to enhance Quality Life Style
Difference Between Life Coaching, Therapy, and Mentoring
ICF Core Coaching Skills and its implementation
ICF Code of Ethics and Professional Conduct
Intentional Listening and asking powerful and motivating questions
Effective Questioning Techniques
Building Rapport and Trust for cultivating safety
Implementing “Coaching Conversation”
Goal Setting and Achievement Strategies
Change management and resistance control
Coaching Models and Frameworks (Mental health, Emotional Health, Wellbeing and Enablement)
Problem solving skills to understand and to be able to measure the level of healthy decision making
Understanding what Wheels of life is and how to bring balance into life’s perspective
Understanding Human Behavior and the science behind life coaching in delving best results

Motivation Theories and measuring the readiness stage of the client
Communication Skills and conflict management
Verbal and Non-Verbal Communication
Building Professional Plans in helping the client to make more productive and healthy decisions
Relationship management approach to Life Coaching
Financial health and understating the scope of its impact in life in general
Ethics and Professionalism
Confidentiality and Boundaries
Feedback and constructive reflection to enhance healthy and productive behaviours
Understanding the 3 centers of the Enneagram on developing a biased free coaching conversation
Cultural Sensitivity and Inclusiveness with respect to different clients
Continuing Professional Development
Practical Life Coaching Skills and conducting coaching sessions
Client Assessment and Evaluation
Developing Action Plans
Monitoring Progress and Accountability

Course

outcome

Participants will develop:

Improved mental health and emotional well-being
Increased self-confidence and self-esteem
Stronger goal-setting and problem-solving skills
The ability to become self-organized and self-reliant
Greater self-awareness and mindfulness in daily life
Enhanced resilience and adaptability under pressure
Stronger capacity for collaboration and openness to change
Improved self-efficacy and the ability to balance life’s dimensions, strengthening self-mastery
A personalized Happiness Index to measure and track behavioral change
Reduced impact of social and climate injustice, income inequalities, disengagement from democratic processes, loneliness, isolation, and other forms of human suffering
Increased capacity-building skills for personal growth and to positively influence others

The Delivery

Process

170+ ICF Accredited Coach Training Hours (Level 2)
60 hours live, 3-hour per week Training Courses for 4 to 6 months
Discover You: Get Niched working with your team and create resilience
Your own personal success coach for 6 months (Available upon enrollment, every 3 weeks you have a one-to-one coaching session)
Get access to questionnaires related to coaching for your people management
Dr. Delbar Niroushak a MCC Professional Leadership and Business Coach presenting her 22 years of experience with knowledge as an experienced instructor.
All manuals and workbooks being shared virtually
50-hour of project delivery
50-hour of peer coaching sessions
10-hour mentor coaching ( 7h of group mentor coaching and 3h of one-to-one mentor coaching with Dr. Delbar Niroushak )
Everything you need to coach others, customizable coaching tools, and other materials will be shared virtually.

Our method

of delivery

Certifications

Participants will receive

ICF Level-2 Certification

Level-2 wellness and Life Coaching certificate from the ICF

Enneagram Certification

Certification from the Enneagram Empowerment School and the IEA (International Enneagram Association)

Global Leadership Foundation

Certification from the Global Leadership Foundation